sophialynn's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2013:
1446 kcal Fat: 39.06g | Prot: 117.18g | Carb: 169.80g.   Breakfast: DANNON LIGHT AND FIT YOGURT, STRAWBERRIES. Lunch: WHEAT TOAST, TUNA, MAYO. Dinner: Cooked Asparagus (from Fresh), BROWN RICE, TURKEY. Snacks/Other: FAT FREE COOL WHIP SOUTH BEACH, SUGAR FREE JELLO STRAWBERRY, ZONE BAR CHOC MINT, SOUTH BEACH BAR CEREAL BAR. more...
on diet sophialynn's own diet  

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