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billy5308's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2013:
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744 kcal
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Fat: 15.73g | Prot: 28.14g | Carb: 126.40g.
Breakfast: Whole Wheat Bread, Bananas, Honey Nut Cheerios - Breakfast Pack, S'mores Chewy Bar. Lunch: Oranges, Hard Granola Bars, Chicken (No Broth, Canned). more...
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3286 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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