Weigh In record (no journal entry) for 19 March 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2013:
|
744 kcal
|
Fat: 15.73g | Prot: 28.14g | Carb: 126.40g.
Breakfast: Whole Wheat Bread, S'mores Chewy Bar, Bananas, Honey Nut Cheerios - Breakfast Pack. Lunch: Hard Granola Bars, Chicken (No Broth, Canned), Oranges. more...
|
|
3286 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy5308's weight history
|