billy5308's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
744 kcal Fat: 15.73g | Prot: 28.14g | Carb: 126.40g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Bananas, S'mores Chewy Bar, Whole Wheat Bread. Lunch: Oranges, Chicken (No Broth, Canned), Hard Granola Bars. more...
3286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet billy5308's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billy5308's weight history


billy5308's Recent Activity

billy5308's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandawrkmn recorded a Weight Entry at 218.8 lb.
Ajdon recorded a Weight Entry at 352.7 lb.
Jenibeann supported InspireHealth4Life's Journal Entry.
InspireHealth4Life recorded a Journal Entry.
timplummer recorded a Weight Entry at 232.0 lb.
revvit updated their Food Diary.
natashagrove recorded a Weight Entry at 217.0 lb.
Unizee updated their Exercise Diary.