billy5308's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
744 kcal Fat: 15.73g | Prot: 28.14g | Carb: 126.40g.   Breakfast: Bananas, Whole Wheat Bread, S'mores Chewy Bar, Honey Nut Cheerios - Breakfast Pack. Lunch: Hard Granola Bars, Oranges, Chicken (No Broth, Canned). more...
3286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet billy5308's own diet  

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