Weigh In record (no journal entry) for 19 March 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2013:
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481 kcal
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Fat: 22.95g | Prot: 42.55g | Carb: 29.62g.
Breakfast: Hard Boiled Eggs. Lunch: Wheat Bread (Reduced Calorie), Oven Roasted Turkey Breast & White Turkey, Cooked Ham, Dill Cucumber Pickles. Dinner: Red Onions, Cucumber (Peeled), Tomatoes, OLIVE OIL, Spring Mix Salad, Skinless Chicken Breast. Snacks/Other: boiled egg. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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