Weigh In record (no journal entry) for 19 March 2013
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197.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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359 kcal
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Fat: 8.35g | Prot: 6.03g | Carb: 70.59g.
Breakfast: Golden Delicious Apples. Snacks/Other: Ones California Prunes, Cherry Pie fruit and nut food bar. more...
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losing 1.1 lb a week
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edavisfat's weight history
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