Weigh In record (no journal entry) for 18 March 2013
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1787 kcal
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Fat: 68.72g | Prot: 77.23g | Carb: 194.12g.
Breakfast: Hazelnut Cappuccino, Red Onions, Bell Peppers, Scrambled Egg (Whole, Cooked). Lunch: Shredded Lettuce, salad creations bistro chicken. Dinner: Chicken Flavor Lower Sodium, Frozen Edamame, Boneless Thin Center Cut Pork Chops. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Peanut Butter Egg, Pretzel Crisps - Original. more...
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2244 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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