Weigh In record (no journal entry) for 18 March 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1772 kcal
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Fat: 82.46g | Prot: 81.06g | Carb: 187.43g.
Breakfast: Brown Rice, Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Brown Sugar, Olive Oil, Wild Coho Salmon, Cooked Green Cabbage. Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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