Texiowan's Journal, 11 August 2010

209.8 lb Lost so far: 12.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 35.27g | Prot: 109.63g | Carb: 180.10g.   Breakfast: egg sandwich. Lunch: cherries, balsamic vinegar, tomato, cucumber, mashed potatoes, Atlantic Cod. Dinner: cottage cheese, melon. more...

3217 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...