Jackdog4199's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2013:
1726 kcal Fat: 33.15g | Prot: 58.03g | Carb: 159.21g.   Breakfast: Smoothie. Lunch: Meatloaf with Portobello Mushroom Gravy. Dinner: chicken breast with s##take, asparagus, ceviche. Snacks/Other: red wine, croissant. more...
3978 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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