Weigh In record (no journal entry) for 18 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2013:
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1726 kcal
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Fat: 33.15g | Prot: 58.03g | Carb: 159.21g.
Breakfast: Smoothie. Lunch: Meatloaf with Portobello Mushroom Gravy. Dinner: ceviche, asparagus, chicken breast with shitake. Snacks/Other: croissant, red wine. more...
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3978 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Running - 6/mph - 20 minutes. more...
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