Jackdog4199's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2013:
1726 kcal Fat: 33.15g | Prot: 58.03g | Carb: 159.21g.   Breakfast: Smoothie. Lunch: Meatloaf with Portobello Mushroom Gravy. Dinner: chicken breast with s##take, asparagus, ceviche. Snacks/Other: red wine, croissant. more...
3978 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Jackdog4199's weight history


Jackdog4199's Recent Activity

Jackdog4199's Own Activity

No recent activity.

Jackdog4199's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.