Weigh In record (no journal entry) for 17 March 2013
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1221 kcal
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Fat: 51.17g | Prot: 84.04g | Carb: 103.80g.
Breakfast: lettuce, oven roasted turkey breast deli, instant coffee, tropicana 50/50 orange juice, bailey's fat free creamer, dinner roll, 1% milk, almond milk unsweetened, corn flakes Kellog's. Lunch: plain pizza, Chicken Salad Burger king. Dinner: yuca, fresh corn, brisket meat. Snacks/Other: chocolate pudding sugar free. more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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