midnite14's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

229.5 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

2110 kcal

Fat: 58.06g | Prot: 112.07g | Carb: 270.70g. Breakfast: Green Tea, Vegemite, Toasted Whole Wheat Bread, Butter. Lunch: cous cous nandos, Portuguese Chicken Skewer. Dinner: Lamb Kebab, White Rice (Medium-Grain, Cooked). more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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midnite14's Journal, 18 March 2013

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