Weigh In record (no journal entry) for 11 August 2010
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192.9 lb
Lost so far: 2.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2639 kcal
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Fat: 138.04g | Prot: 102.47g | Carb: 169.16g.
Breakfast: Banana, ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cheese Enchilada Dinner. Dinner: Natural Vermont Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat) , California Avocados , Lime Juice (Canned or Bottled), Diet Tonic Water, Natural Vermont Cheddar Cheese, Vodka. more...
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losing 0.7 lb a week
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