Weigh In record (no journal entry) for 17 March 2013
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156.7 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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486 kcal
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Fat: 14.98g | Prot: 18.80g | Carb: 72.93g.
Breakfast: Peanut Butter, Peaches, Immune Boosting Energy Meal, Nonfat Plain Yoghurt. Snacks/Other: Pumpernickel Bread, Buttermilk Rusk, Golden Delicious Apples. more...
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losing 2.6 lb a week
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