menikmatic's Journal, 11 August 2010

uuuuuhg. i need to get on track here. need to stick better to the 1500 calorie plan. though i still think it seems low for my weight.

Diet Calendar Entries for 11 August 2010:
1476 kcal Fat: 38.93g | Prot: 91.71g | Carb: 205.23g.   Breakfast: Bagel Thins, Hot Cocoa Mix (No Sugar Added), SMUCKERS SPLND STRAWBRY SPREA, Tomato Ketchup, Egg Starts. Lunch: Asian Sesame Dressing, panera, panera asian sesame chicken salad. Dinner: Salsa, Corn Muffin Mix, Black Beans, Lean Ground Turkey. Snacks/Other: Hot Tamales. more...
2963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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