Weigh In record (no journal entry) for 16 March 2013
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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800 kcal
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Fat: 33.06g | Prot: 41.53g | Carb: 90.45g.
Breakfast: Milk (Nonfat). Lunch: Tuna Salad Sandwich. Dinner: Cottage Cheese, Fried Batter Dipped Eggplant, Yellow Sweet Corn, Cooked Escarole (Fat Not Added in Cooking). Snacks/Other: Challah Egg Bread. more...
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losing 0.7 lb a week
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