Weigh In record (no journal entry) for 16 March 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2145 kcal
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Fat: 74.19g | Prot: 109.59g | Carb: 215.71g.
Breakfast: Original Canadian Bacon, blackberries, brown sugar, steel cut oatmeal. Lunch: Veal Scallopini, Draught, Spaghetti & Meatballs. Dinner: green giant lima beans, grilled chicken breast, ranch dressing, salad. Snacks/Other: beer, pure protein, lance captain wafers. more...
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4599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Steamer 968's weight history
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