toadman1's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
265.0 lb Lost so far: 60.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
845 kcal Fat: 36.87g | Prot: 32.96g | Carb: 90.95g.   Breakfast: White Potatoes (Flesh and Skin), pork roast, kroger country sausage patties, mudslide liquor, black cherry concentrate, egg. Dinner: tree of life black cherry concentrate. Snacks/Other: cadbury mini eggs. more...
losing 2.1 lb a week

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