Weigh In record (no journal entry) for 16 March 2013
|
209.5 lb
Lost so far: 70.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
692 kcal
|
Fat: 32.04g | Prot: 49.81g | Carb: 53.28g.
Breakfast: AC 2045 SHRD TACO CHZ, Ground Chicken, Egg. Lunch: Almond Milk, Banana, Vanilla Cream Shake (Muscle Milk). Snacks/Other: Pure Almond Milk - Vanilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guitarlos1's weight history
|