Yumadar's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
246.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1558 kcal Fat: 56.73g | Prot: 54.90g | Carb: 160.05g.   Breakfast: 12 Grain Bread, Sharp Cheddar Shredded Natural Cheese, N/S STEM and Pieces mushrooms, Butter, Jumbo Egg. Lunch: Corned Beef, Butter, Red Potatoes (Flesh and Skin). Dinner: Stove Top Stuffing Turkey (Prepared). Snacks/Other: Diet Mixed Berry Green Tea, Wheat Thins Crackers - Hint of Salt. more...
on diet Yumadar's own diet  

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