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Yumadar's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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246.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1558 kcal
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Fat: 56.73g | Prot: 54.90g | Carb: 160.05g.
Breakfast: Butter, Jumbo Egg, 12 Grain Bread, Sharp Cheddar Shredded Natural Cheese, N/S STEM and Pieces mushrooms. Lunch: Butter, Red Potatoes (Flesh and Skin), Corned Beef. Dinner: Stove Top Stuffing Turkey (Prepared). Snacks/Other: Diet Mixed Berry Green Tea, Wheat Thins Crackers - Hint of Salt. more...
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