tonycol's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
180.3 lb Lost so far: 22.5 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.
on diet tonycol's own diet   losing 1.0 lb a week

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tonycol recorded a Weigh In at 174.2 lb.

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