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2 healthy shakes a day and 1 meal for dinner along with 1 a day multivitamin and 8 glasses of water. I like to drink only 100% juice 1 time a day only at dinner time.
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227.3 lb
Lost so far: 10.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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losing 9.4 lb a week
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