Weigh In record (no journal entry) for 15 March 2013
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1107 kcal
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Fat: 23.80g | Prot: 62.26g | Carb: 157.01g.
Breakfast: Mjölk 2% Fett, All-Bran Regular. Lunch: Nudlar. Dinner: Grilled Chicken Caesar Salad, Apelsinjuice. Snacks/Other: Varm Chokladmjölk. more...
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gaining 0.5 lb a week
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