norton31's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
663 kcal Fat: 22.37g | Prot: 9.10g | Carb: 91.97g.   Breakfast: smoothie. Lunch: bran muffin. more...
on diet norton31's own diet  

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