Weigh In record (no journal entry) for 15 March 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2433 kcal
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Fat: 100.26g | Prot: 102.01g | Carb: 279.61g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Premium Fish Filet Sandwich, French Fries (Small). Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Deli Deluxe American Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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