87dpi's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013

184.1 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

423 kcal

Fat: 4.66g | Prot: 32.66g | Carb: 66.73g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenbrust Fleisch. more...

2385 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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87dpi's weight history