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I know I'm told I am suppose to eat at least 1700 calories a day, but that makes me fat and my scale is going up and I'm pissed! :( I'm going to have to do what I know works for me.
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2261 kcal
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Fat: 87.73g | Prot: 129.88g | Carb: 236.57g.
Breakfast: My Special Protein Shake. Lunch: mushrooms, onion, swiss cheese, hamburger patty 1/4 lb, collards. Dinner: carrot cake, marshmallow, candied yams, fried jumbo shrimp, teriyaki chicken breast, fried chicken leg. more...
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gaining 14.0 lb a week
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