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Feb 22 weight was 182.5
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1308 kcal
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Fat: 71.04g | Prot: 63.44g | Carb: 102.17g.
Breakfast: 100% Maple Syrup, Egg, Coffee, Italian Bread , calcium, vitamin, Butter . Dinner: Chicken Breast, Quesadilla with Meat and Cheese, Garden Salad, calcium, vitamin. more...
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losing 0.7 lb a week
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