Weigh In record (no journal entry) for 10 August 2010
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178.0 lb
Lost so far: 32.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2405 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, PC1 ChaLEAN Extreme - 29 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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