Weigh In record (no journal entry) for 15 March 2013
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158.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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424 kcal
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Fat: 5.31g | Prot: 47.93g | Carb: 51.13g.
Breakfast: Oranges, Green Snap Beans (Drained Solids, Canned), Short Cuts Oven Roasted Turkey, Melba Toast. Lunch: Lettuce, Roasted Garlic Melba Snack Rounds, Strawberries, Diced Grilled Chicken Breast. more...
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losing 1.4 lb a week
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