Weigh In record (no journal entry) for 14 March 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1007 kcal
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Fat: 51.95g | Prot: 69.02g | Carb: 71.55g.
Lunch: Croutons, Green Peppers, Red Onions, Tomatoes, Spinach, Fat Free Italian Salad Dressing. Dinner: Mashed Potatoes 'N Gravy, Plain Biscuit, Cajun Spiced Chicken Breast. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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