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Well i'm not done. i still have dinner to eat. I did pretty well today. i had to run to Henry's around 7:30 this morning to get the psyllium, flax oil and other things, so i started my day late. i had the cocktail, lemon water, eggs with veggies (which i have a question regarding), cranwater, half a grapefruit, more cranwater, poached salmon with steamed broccoli and asparagus, cranwater and the other half of the grapefruit. for dinner i'm having the turkey with mushrooms and spaghetti squash, but i'm substituting chicken for turkey because i'm not crazy about turkey.
i had a problem with the eggs this morning - how do you cook them without oil or cooking spray? i know flax oil cannot be cooked with, so i'm stumped. though my eggs came out great, the pan was full pretty messy and the cooking was awkward to do. and thats after adding about 3/4 tsp. of veggie oil. anyone have a suggestion?
also, i decided to dilute the cranwater more. pure cranberry juice is expensive, and if i follow the dilution ratio, i'll be drinking about $20 worth of cranberry juice a day.
i did have two of my mom's french fries from carl's junior. i hope that that's not that big of a deal.
anyway, i took my measurements today and i hope to see a bit of a change in the next two weeks. my goal is to fit comfortably in my jeans . . . because none of them fit.
overall today went well and i'm anticipating the future.
i also got back onto my skincare regimen that i started around march. i purchased all of the skincare products that were created by my dermatologist, and i they work great. i had a prescription of a pill and it ran out, so since then i kind of gave up on the skin things all together. but i started again about three days ago.the great thing about it is that i can see results in a matter of just 2 days. the redness and puffiness go away. the only complaint is that the regimen is kind of annoying and tedious. oh well. routines are good for a growing girl like me.
anyway. luck, wishes, prayers, positive thoughts, whatever you believe most in, go out to you!
- jess
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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