BRYNCLAIRE's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1482 kcal Fat: 70.53g | Prot: 70.46g | Carb: 140.30g.   Breakfast: Pizza with Meat. Dinner: Taco Soup, Meatless Quesadilla with Cheese. more...
2138 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.0 lb a week

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