BRYNCLAIRE's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1482 kcal Fat: 70.53g | Prot: 70.46g | Carb: 140.30g.   Breakfast: Pizza with Meat. Dinner: Meatless Quesadilla with Cheese, Taco Soup. more...
2138 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



BRYNCLAIRE's weight history


BRYNCLAIRE's Recent Activity

BRYNCLAIRE's Own Activity

No recent activity.

BRYNCLAIRE's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Weigh In at 219.1 lb.
Caron T recorded a Journal Entry and a Weigh In at 134.9 lb.
KathyMX recorded a Weigh In at 144.5 lb.
backtopoolschool updated their Exercise Diary.
yotika recorded a Weigh In at 125.7 lb.
Jason London recorded a Weigh In at 279.6 lb.
qui recorded a Weigh In at 315.3 lb.
AmericaVal recorded a Weigh In at 105.2 lb.