Weigh In record (no journal entry) for 14 March 2013
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1504 kcal
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Fat: 45.74g | Prot: 99.55g | Carb: 188.69g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grape Nuts, Protein Powder (100% Whey Protein), Shredded Wheat Original. Lunch: Popcorn Butter 100 Calorie Pop, Peanut Butter Pretzels, Whole Wheat Bread (Commercial) , Chunky Peanut Butter (with Salt) . Dinner: Baby Bella Mushrooms, Crunchy Granola Bars - Vanilla Nut, Granny Smith Apples, Boneless Skinless Chicken Breast, Part Skim Mozzarella String Cheese Sticks, Fat Free Home Style Dressing, Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Assorted Creams. more...
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1965 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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