lmwells's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
122.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1504 kcal Fat: 45.74g | Prot: 99.55g | Carb: 188.69g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Powder (100% Whey Protein), Grape Nuts, Shredded Wheat Original. Lunch: Peanut Butter Pretzels, Popcorn Butter 100 Calorie Pop, Whole Wheat Bread (Commercial) , Chunky Peanut Butter (with Salt) . Dinner: Boneless Skinless Chicken Breast, Fat Free Home Style Dressing, Granny Smith Apples, Part Skim Mozzarella String Cheese Sticks, Crunchy Granola Bars - Vanilla Nut, Dry Roasted Sunflower Seeds (with Salt Added) , Baby Bella Mushrooms. Snacks/Other: Assorted Creams. more...
1965 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet lmwells's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmwells's own diet



lmwells's weight history


lmwells's Recent Activity

lmwells's Own Activity

No recent activity.

lmwells's Buddies

No recent activity.

Other Member Diet Recent Activity

johnbryant recorded a Weigh In at 309.0 lb.
myawethinTICself commented on Deb_N's Journal Entry.
randylj recorded a Weigh In at 165.0 lb.
KimberlyEllsworth10 recorded a Journal Entry and a Weigh In at 240.0 lb.
D1D1 recorded a Weigh In at 315.0 lb.
Klipshorn updated their Food Diary.
johnnyrampage1 recorded a Weigh In at 221.0 lb.
pericat recorded a Weigh In at 192.4 lb.