lmwells's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
122.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1504 kcal Fat: 45.74g | Prot: 99.55g | Carb: 188.69g.   Breakfast: Shredded Wheat Original, Grape Nuts, Protein Powder (100% Whey Protein), Skim or Nonfat Milk (Calcium Fortified). Lunch: Peanut Butter Pretzels, Whole Wheat Bread (Commercial) , Chunky Peanut Butter (with Salt) , Popcorn Butter 100 Calorie Pop. Dinner: Granny Smith Apples, Baby Bella Mushrooms, Part Skim Mozzarella String Cheese Sticks, Crunchy Granola Bars - Vanilla Nut, Boneless Skinless Chicken Breast, Fat Free Home Style Dressing, Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Assorted Creams. more...
1965 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet lmwells's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmwells's own diet



lmwells's weight history


lmwells's Recent Activity

lmwells's Own Activity

No recent activity.

lmwells's Buddies

No recent activity.

Other Member Diet Recent Activity

lusnw8 recorded a Journal Entry.
alucard0112 recorded a Weigh In at 191.8 lb.
DakotaBiker recorded a Weigh In at 196.0 lb.
Pigsauce recorded a Weigh In at 231.0 lb.
sonofkenny recorded a Weigh In at 283.3 lb.
Robsb recorded a Weigh In at 167.0 lb.
mattq recorded a Weigh In at 177.4 lb.
fathertime recorded a Weigh In at 229.0 lb.