lmwells's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
122.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1504 kcal Fat: 45.74g | Prot: 99.55g | Carb: 188.69g.   Breakfast: Shredded Wheat Original, Grape Nuts, Protein Powder (100% Whey Protein), Skim or Nonfat Milk (Calcium Fortified). Lunch: Peanut Butter Pretzels, Whole Wheat Bread (Commercial) , Chunky Peanut Butter (with Salt) , Popcorn Butter 100 Calorie Pop. Dinner: Granny Smith Apples, Baby Bella Mushrooms, Part Skim Mozzarella String Cheese Sticks, Crunchy Granola Bars - Vanilla Nut, Boneless Skinless Chicken Breast, Fat Free Home Style Dressing, Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Assorted Creams. more...
1965 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet lmwells's own diet   losing 1.4 lb a week



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