lmwells's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
122.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1504 kcal Fat: 45.74g | Prot: 99.55g | Carb: 188.69g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Powder (100% Whey Protein), Grape Nuts, Shredded Wheat Original. Lunch: Peanut Butter Pretzels, Popcorn Butter 100 Calorie Pop, Chunky Peanut Butter (with Salt) , Whole Wheat Bread (Commercial) . Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Part Skim Mozzarella String Cheese Sticks, Crunchy Granola Bars - Vanilla Nut, Granny Smith Apples, Fat Free Home Style Dressing, Boneless Skinless Chicken Breast, Baby Bella Mushrooms. Snacks/Other: Assorted Creams. more...
1965 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet lmwells's own diet   losing 1.4 lb a week

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