lmwells's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
122.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1504 kcal Fat: 45.74g | Prot: 99.55g | Carb: 188.69g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Powder (100% Whey Protein), Shredded Wheat Original, Grape Nuts. Lunch: Popcorn Butter 100 Calorie Pop, Peanut Butter Pretzels, Chunky Peanut Butter (with Salt) , Whole Wheat Bread (Commercial) . Dinner: Granny Smith Apples, Dry Roasted Sunflower Seeds (with Salt Added) , Crunchy Granola Bars - Vanilla Nut, Baby Bella Mushrooms, Boneless Skinless Chicken Breast, Fat Free Home Style Dressing, Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Assorted Creams. more...
1965 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet lmwells's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmwells's own diet



lmwells's weight history


lmwells's Recent Activity

lmwells's Own Activity

No recent activity.

lmwells's Buddies

No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.
xxzxzx recorded a Weigh In at 90.0 lb.
Rosedewindt recorded a Weigh In at 145.5 lb.
snezica supported Deb_N's Journal Entry.