Weigh In record (no journal entry) for 14 March 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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894 kcal
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Fat: 38.79g | Prot: 52.33g | Carb: 88.73g.
Breakfast: Oatmeal, herbalife tea, herbalife aloe water, flax seed, Nutritional Shake Mix - Mint Chocolate, coffee. Lunch: provolone chesse, mustard, Cos or Romaine Lettuce, turkey luch meat, mayo, Submarine Hoagie Roll. more...
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gaining 0.1 lb a week
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