Weigh In record (no journal entry) for 14 March 2013
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1150 kcal
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Fat: 49.50g | Prot: 59.56g | Carb: 126.19g.
Breakfast: Everything Bagel Thins, Fried Egg, Veggie Breakfast Sausage Links, Women's Daily Multivitamin, MultiVites Gummy Vitamins, Coffee with Milk. Dinner: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, Whole Wheat Pita Bread. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Natural String Cheese Part Skim. more...
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2337 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 10 hours, Resting - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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