Luchis's Journal, 14 March 2013

[i]I been doing Insanity I'm on month 2, plus I go to the gym at least 4 times a week, I also try to eat as healthy as possible. the results are getting there! My goal is to loose fat and gain muscle! I'm happy and feeling good.[/img]
114.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Luchis's own diet   losing 0.3 lb a week

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