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danirose13
Journal
14 Mar 13
danirose13's Journal, 14 March 2013
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Started some new meds. They are supposed to help with sugar breakdown, so we'll see how this changes things.
228.8 lb
Lost so far:
0.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1928 kcal
Fat: 64.31g | Prot: 87.76g | Carb: 251.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Single Serve Sausage Pizza.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Mixed Nuts, Signature Caramel Ice Cream Bars, Chocolate Malt Mix, Milk (2% Lowfat with Added Vitamin A), Instant Shiro Miso Soybean Paste White Soup.
more...
3264 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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