danirose13's Journal, 14 March 2013

Started some new meds. They are supposed to help with sugar breakdown, so we'll see how this changes things.
228.8 lb Lost so far: 0.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1928 kcal Fat: 64.31g | Prot: 87.76g | Carb: 251.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Single Serve Sausage Pizza. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Mixed Nuts, Signature Caramel Ice Cream Bars, Chocolate Malt Mix, Milk (2% Lowfat with Added Vitamin A), Instant Shiro Miso Soybean Paste White Soup. more...
3264 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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