MarkStoddart's Journal, 13 March 2013

getting back on this.

176.0 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 39.29g | Prot: 56.31g | Carb: 211.39g.   Breakfast: Tea with Milk and Sugar, Corner Greek Style - Strawberry. Lunch: Coca-Cola (Bottle), Tuna Mayo Sandwich. Dinner: Grapes, Orange Juice, Chicken & Stuffing on White Bread. Snacks/Other: Tea with Milk and Sugar. more...

2678 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...