alj217's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

146.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 March 2013:

1336 kcal

Fat: 56.40g | Prot: 31.22g | Carb: 179.76g. Breakfast: almond milk, chex cerel. Lunch: turkey lunch meat, oil, potato, apple fritter. Snacks/Other: cannoli. more...

1815 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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alj217's Journal, 12 March 2013

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