Weigh In record (no journal entry) for 08 July 2008
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195.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2008:
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1329 kcal
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Fat: 60.50g | Prot: 34.71g | Carb: 166.75g.
Breakfast: Ranch Salad Dressing , Coffee (Brewed From Grounds) , Organic Breakfast Cookie. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Almond, Arizona Green Tea with Ginseng and Honey. Dinner: Express Egg Fried Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Asian Stir Fry Vegetables. Snacks/Other: banana, water. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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