EchelonGrl30's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
223.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
337 kcal Fat: 9.05g | Prot: 20.28g | Carb: 43.09g.   Breakfast: Coffee, Sugar Free Caramel Topping, Sugar Free French Vanilla Coffee Creamer, Pure Protein, Original Dairy Whipped Topping. more...
on diet EchelonGrl30's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EchelonGrl30's own diet



EchelonGrl30's weight history


EchelonGrl30's Recent Activity

EchelonGrl30's Own Activity

No recent activity.

EchelonGrl30's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Quagles's Weigh In.
mickfan1 commented on Chummy57C's Journal Entry.
myawethinTICself commented on Deb_N's Journal Entry.
sethwilliams joined challenge No Candy for Halloween Week!.
VeggieJunkie supported wintersrita's Journal Entry.
SakuraMoonAngel recorded a Weigh In at 147.4 lb.
teskandar updated their Food Diary.
joyousbecky recorded a Weigh In at 219.6 lb.