EchelonGrl30's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
223.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
337 kcal Fat: 9.05g | Prot: 20.28g | Carb: 43.09g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Original Dairy Whipped Topping, Sugar Free Caramel Topping, Pure Protein. more...
on diet EchelonGrl30's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EchelonGrl30's weight history


EchelonGrl30's Recent Activity

EchelonGrl30's Own Activity

No recent activity.

EchelonGrl30's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Topher2112's Journal Entry.
Mthalmann recorded a Journal Entry and a Weight Entry at 227.5 lb.
Unizee updated their Exercise Diary.
sfrench22 recorded a Weight Entry at 273.0 lb.
Phil supported poppycom's Journal Entry.
AmyBeth913 recorded a Weight Entry at 184.0 lb.
Egull1 supported Mischief's Journal Entry.
pierrott recorded a Weight Entry at 157.0 lb.