EchelonGrl30's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
223.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
337 kcal Fat: 9.05g | Prot: 20.28g | Carb: 43.09g.   Breakfast: Coffee, Sugar Free Caramel Topping, Pure Protein, Original Dairy Whipped Topping, Sugar Free French Vanilla Coffee Creamer. more...
on diet EchelonGrl30's own diet   losing 1.9 lb a week

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