Weigh In record (no journal entry) for 12 March 2013
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159.0 lb
Lost so far: 1.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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503 kcal
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Fat: 17.70g | Prot: 56.05g | Carb: 31.08g.
Breakfast: Oranges. Lunch: Roasted Garlic Melba Snack Rounds, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Grilled Chicken (Skin Not Eaten), Lettuce. more...
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losing 21.0 lb a week
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