rafacomu's Journal, 11 March 2013

Dieta de proteinas y frutas.
186.3 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
880 kcal Fat: 53.14g | Prot: 60.78g | Carb: 44.63g.   Breakfast: nectarine, yogurt, egg. Lunch: meat cow. Snacks/Other: peanut, nectarine. more...
losing 2.6 lb a week

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