padraigmy's Journal, 12 March 2013

141.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 17.12g | Prot: 30.27g | Carb: 106.27g.   Breakfast: clementine. Lunch: coffee. Dinner: 12" subway steak and cheese,  pizza. Snacks/Other: cinnamon imperials. more...

3249 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Housework - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes. more...