kim03rn's Journal, 12 March 2013

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 59.50g | Prot: 79.81g | Carb: 279.15g.   Breakfast: 1% Fat Milk, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chicken Noodle Soup, Dr. Pepper. Dinner: Peach Iced Tea, French Fries, Keep It Simple Burger. Snacks/Other: Baked! Original Potato Crisps (Package). more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 4 hours. more...