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LU/MA et JE/VE SPORT
Alimentation contrôlée
Compléments alimentaires
Cal: 2400, Prot: 180g
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218.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2013:
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1666 kcal
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Fat: 21.90g | Prot: 95.84g | Carb: 263.71g.
Breakfast: Yaourt, Son d'avoine, Lait Écrémé Auchan. Lunch: Baguette, Yaourt Nature 0%, Macaroni, Escalope de Porc, Pois et Carottes (Surgelés). Dinner: Wok Mix, Yaourt, Chili Con Carne (400G), Jambon Tranché (Très Maigre), Pâte Torti. Snacks/Other: Jus d'Orange Fraîchement Pressé, Cereal Bar Raspberry Milk Chocolate. more...
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3846 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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