Weigh In record (no journal entry) for 12 March 2013
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1139 kcal
|
Fat: 51.32g | Prot: 41.73g | Carb: 132.30g.
Breakfast: Grapefruit, Coffee. Lunch: Tomatoes, Roasted Grilled or Baked Chicken, Margarine, White Bread, Bananas, Apples. Dinner: Multigrain Bread, Coffee, Cracked Black Pepper Crispbread, Margarine, Blue Cheese . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon jennings's weight history
|