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weiter gehts !!! ;)
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130.3 lb
Lost so far: 51.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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827 kcal
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Fat: 42.09g | Prot: 28.88g | Carb: 76.96g.
Breakfast: Marmelade, Halbfettmargarine, Vollkorn Knäckebrot Sesam. Lunch: Apfel, Vollkorn Knäckebrot Sesam, Dreisaatbrot, Frischkäse Cremig-Sahnig, Mortadella. Dinner: Cevapcici, Gemüsesuppe (Natriumarm, mit Wasser). more...
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1775 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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ps--punkky's weight history
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