crslore's Journal, 11 March 2013

Day 1 on new program

164.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 19.80g | Prot: 33.74g | Carb: 206.81g.   Breakfast: Banana, Special K Cereal Bars - Red Berries. Lunch: Orange, Yogurt . Dinner: Sushi, Garden salad with chicken. Snacks/Other: Cookies. more...

2375 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...