Weigh In record (no journal entry) for 11 March 2013
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284.0 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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829 kcal
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Fat: 19.89g | Prot: 32.70g | Carb: 139.40g.
Lunch: ginger chicken, apple, fresca. Dinner: apple, fresca, golden cuisine. Snacks/Other: apple, coffee, apple. more...
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losing 0.9 lb a week
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