jjms's Journal, 11 March 2013

139.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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467 kcal

Fat: 10.25g | Prot: 41.00g | Carb: 66.00g.   Breakfast: morning glory low fat cottage cheese. Lunch: Evolve protein shake. Dinner: progresso classics minestrone, fresh express green and crisp, Cottage Cheese. Snacks/Other: celestial seasonings chai tea. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...